Author Archives: IL Bistro

Italian Restaurant in Seattle: More than Just Pizza

What is Italian food all about?

When the first wave of Italian immigrants came onto American shores, there just weren’t olive oil, balsamico, dried porcinis or prosciutto to replicate their dishes back home. And so they made do with what was available around. This resulted in far more meats and sausages in their dishes. You can say that, hence was how American-Italian food came into being.

Produce rather than protein is what Italian food is really all about. How does a typical Italian meal start anyway? First, there’s the antipasti, which is mostly vegetables, like mushrooms, pepperoni, and artichoke hearts, and cured meats, like prosciutto and capicola. Then you are served a small pasta dish, then a light protein, like a leg of lamb. You will find that as your meal progresses, the more simple it gets. Italian ingredients are so intense a small amount goes a long way.

Italian cuisine is made up of basic ingredients dictated by the season and locality. Traditional products are very important players in the flavors of Italian food. Olive oil, for example is an essential in Italian cooking, and so is balsamic vinegar. Cheeses like Grana Padano or Parmigiano-Reggiano are fixtures no decent Italian kitchen should do without.

Experience the Real Italy in the heart of Seattle

If it is authentic Italian cooking you are after, come over to our Italian restaurant in Seattle. We bring the flavors of Italy to your table using only local ingredients in season and cooked in only the proper Italian way. We know great Italian food; we’ve been cooking them in the last 30 years. It’s more than just pizza and spaghetti.

The Many Benefits of Mussels

When it comes to seafood, the mussel is always a good choice. Not only is it recognized as one of the more sustainable forms of seafood, but it’s also rich in a number of important vitamins and minerals. These include lean protein, vitamin C, iron, folate, phosphorus, and several B vitamins. Of particular note is their content of vitamin B12, selenium, and manganese, all three of which are particularly strong in the humble mussel. A single three-ounce serving of mussels gives you well over your daily recommended requirement for all three of these.

There are many good reasons to eat mussels, and our Seattle Italian restaurant gives you even more. Come and try mussels the Italian way in our cioppino, our linguini de mare, and more!

Copper River King Salmon

Wonder why we serve Copper River King Salmon at IL Bistro?

Copper River King SalmonThe Copper River is a special place. The 10th largest river in the United States, this grand waterway consists of thirteen major tributaries and serves to drain 24,000 square miles. The water in this river runs at seven miles per hour, with an average twelve foot drop per mile. It is for this reason that the salmon that live in this river are some of the most highly prized salmon in the world.

A Copper River salmon needs to be a cut above, as it needs to travel three hundred miles through this mighty river just to spawn. To accomplish this, they have developed extra stores of the omega-3 fatty acids that make fish such an important part of your diet. Omega-3 serves to safeguard your circulatory system, protecting you from heart disease. Fish-based omega-3 improves the way the heart works and makes conditions that contribute to heart disease less dangerous. For these reasons, the American Heart and Diabetes Associations and the U.S. Government’s Dietary Guidelines for Americans recommend that everyone should eat at least two servings of fish every week, especially “fatty” species such as salmon.

For people who already have heart disease or diabetes, the oils in fish are especially important, as they have the power to mitigate your disease and prolong life. Long-chain omega-3s from fish also help to:

copper-river-king-salmon

  • Maintain normal heart rhythms
  • Reduce the chance of stroke
  • Lower chance of having a first heart attack
  • Reduce inflammation
  • Improve the pattern of lipids in the blood
  • Improve levels of “good” cholesterol, or HDL
  • Lower blood pressure
  • Lower chance of blood clots
  • Improve heart rate adaptability
  • Stabilize arterial plaques

Enjoy the deliciously crafted Copper River King Salmon dish at our Seattle Italian restaurant.